If you have high blood pressure? According to the American Heart Association (AHA), approximately half of American adults have hypertension (high blood pressure), however, the majority (75 %) did not have it under control. Maintaining healthy blood pressure is very important for everyone, especially during the current COVID-19 pandemic. High blood pressure is the leading cause of heart attack and stroke, and is a major factor that contributes to a worse prognosis for those infected with COVID-19, says the American Heart Association.
“The decrease your blood pressure is one of the most important things you can do to reduce your risk of dying of a heart attack or a stroke,” said Willie Lawrence, MD, director of the Center for the Study and a Medical Center to be an expert to volunteer with the American Heart Association.
If you have high blood pressure, work with your doctor to manage your risk. Check your blood pressure regularly, and with a clinically validated monitor to be a reading of 120/80 mm hg, described it as “120 over 80″ or less is considered normal, while a reading above 130/80 is high, and it increases the risk of heart attack or stroke. The blood pressure value is measured in millimeters of mercury (mm hg). рт.ст.pcs.) and came up with a systolic number, followed by the diastolic number.
“Take your medicine. If your doctor prescribes medications that can help control high blood pressure, you should take them as directed, but talk to your doctor if you have any problems. Also tell your health care provider if you are taking the over-the-counter medications, as it may sometimes be possible that your medications are working to do so. Consider taking paracetamol to relieve pain or for more information, see your medical doctor for any of the other options.- Live a healthy life. How to maintain healthy body weight is Instagram of physical activity and a diet rich in fruits, vegetables, and dairy products are low in saturated fat-it can contribute to healthy blood pressure. Also, try to keep your sodium intake below 1,500 mg per day. Also, limit your alcohol intake to 1-2 drinks per day (for a total of one – – for women and two for men). If you don’t drink, don’t start. Don’t smoke.”Move on.
Exercise at least 150 minutes/week, in combination with a moderate-to-vigorous aerobic activity, supports healthy blood pressure and overall health.heart.org/bptools for the most up-to-date information on the health of the heart and help it to manage a high bloeddruk.De the American Heart Association’s efforts to improve healthy lifestyle choices are associated with high blood pressure and are proud to be supported by TYLENOL
