Collagen Supplements: Benefits, Side Effects, and More
Collagen Supplements: Benefits, Side Effects, and More Collagen makes up around 30% of all the protein in the body. It is an essential component of bones, muscles, tendons, and ligaments. Amino acids like proline, hydroxyproline, and glycine, which give tissues flexibility and strength when needed, are among the structural elements of collagen. It is also a building block that gives skin, bones, joints, and muscles structure and sufficient strength. It is a necessary component for the skin since it gives the skin flexibility and firmness while also minimising wrinkles. Since it helps to offer cushioning and vigour for the correct functioning, it is also beneficial for muscles, bones, and joints. It’s also appropriate for keeping the lining of the stomach healthy. Also, because collagen has so many advantages, leading skincare brands in Pakistan provide a variety of collagen products. ADVANTAGES OF COLLAGEN SUPPLEMENT USE These supplements are essential for carrying out many duties, including: Joint Health Healthy cartilage requires collagen, which also helps to relieve joint stiffness and pain brought on by a variety of bone and joint issues. It gives the joints support and cushioning. Health of Muscles Collagen repairs muscle fibres and keeps tissues in their original shape after activity. Supplemental collagen aids in preserving and enhancing muscle strength. Collagen depletes with age, thus it’s imperative to meet the need at the same time. Skin Condition and Look Skin hydration and attractiveness are enhanced by collagen. As we age and see a reduction in collagen, wrinkles and a dull complexion may arise. These supplements support improved skin hydration as well as a more young, clearer, and smoother skin tone. Collagen-containing skincare products and supplements are widely accessible both online and in physical stores, and many of them are reasonably priced. Digestive Health Protecting the gut lining and keeping the digestive tract in good condition are two benefits of collagen. The barrier that allows water and nutrients to pass through while removing bacteria and other potentially dangerous substances is the gut lining. Additionally, collagen supplements can improve nutrition absorption and lower the risk of some disorders affecting the lining of the stomach. Collagen also helps to prevent some gastro illnesses and repairs the lining of the stomach. Health of the hair and nails Keratin and collagen are the proteins that make up hair and nails. This keeps them robust and long-lasting. Collagen encourages the growth of hair and nails and lessens brittleness. It keeps nails and hair in their natural structure and appearance. COLLAGEN SUPPLEMENT TYPES Collagen supplements come in a variety of forms, some of which are covered in-depth below: Peptides of Collagen These are tiny proteins that the body absorbs right away and are produced by collagen. This aids in the breakdown of the collagen molecules, making it easier for the body to absorb and digest the minuscule bits. Since these supplements have no taste and are highly flexible in this situation, they can be added to any food or beverage item. These collagen peptides support the general health of the joints and skin. Sea Collagen Fish are a good source of this kind of collagen. It is more readily absorbed by the body due to its improved bioavailability. It is rich in type I collagen, which is very important for healthy skin, hair, and nails. If you are intolerant to beef products, try marine collagen instead. It comes from fish scales or skin, which satisfies the requirements for elements that can be derived from cattle. Collagen from cows This is a well-known kind of collagen that is present in cows. Types I and III collagen are found in it, and it is vital for strong bones, muscles, and skin. This collagen is available in a variety of dosage forms, including liquids, pills, and powders. It is well known for giving joints strength and skin suppleness. Additional resources You can also get collagen from other poultry, like as chicken. Type II collagen, which is beneficial for cartilage and joint health, comes from chicken. Additionally, this collagen can be eaten in other forms, such as the ones listed above. WHY DO COLLAGEN SUPPLEMENTS ACTIVATE? Collagen supplements are available in liquids, powders, and capsules, as was previously noted. Each of these absorbs in a distinct way. Small fragments of hydrolysed collagen, known as collagen peptides, increase the rate at which collagen is absorbed. Collagen peptides are thus sent right away to the bloodstream, where they are subsequently carried to the skin, muscles, and bones to preserve their health. Furthermore, some of the best multivitamins and minerals with various kinds of collagen that are utilised to support the health of the skin, bones, joints, intestines, and muscles can be found in Pakistan. COLLAGEN SUPPLEMENTS’ POSSIBLE SIDE EFFECTS In addition to the many advantages collagen supplements offer, there may be certain adverse effects as well. These include: Issues with Digestion Digestive problems such as bloating, diarrhoea, or fullness can affect certain people. These are a few of the common symptoms, which might change based on the kind of collagen supplements used and the person’s susceptibility. You might start with less and gradually raise the dose to lessen these symptoms. Hypersensitivity Fish, chicken, or cows are the main suppliers of collagen. Those who are allergic to these sources may experience mild itching or rashes. One may have to deal with breathing problems or oedema in the event of an extreme reaction. Prior to using the supplements, you should review the ingredients. If you have any allergies to any of these or the sources listed above, try to avoid using collagen supplements until you’ve spoken with your physician. Overindulgence in collagen It is important for people to pay attention to the dosage when taking any drug. Collagen supplements and overconsumption can also cause rash, dyspepsia (indigestion), headaches, persistent unpleasant taste in the mouth, insomnia, and dizziness. Under severe circumstances, a high collagen content might result in liver problems and anaphylaxis, a potentially fatal reaction. COLLAGEN SUPPLEMENTS: HOW DO YOU INCLUDE THEM IN